Wednesday the 30th of October

October 29, 2019

Strength : Every 3 mins for 15

 

5   Bench Press

10 KB Step ups on 20" box 

 

Conditioning : Every 2:30 mins 15 mins 

 

  

10     Thruster 50/35kg 

10     Burpees over Bar 

 

* you should be able to do Thrusters unbroken so scale weight if needed

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive