Wednesday the 30th of October

October 29, 2019

Strength : Every 3 mins for 15


5   Bench Press

10 KB Step ups on 20" box 


Conditioning : Every 2:30 mins 15 mins 



10     Thruster 50/35kg 

10     Burpees over Bar 


* you should be able to do Thrusters unbroken so scale weight if needed


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