Friday the 1st of November

October 31, 2019

Strength : 12 mins 

 

1 Sled 

1 Carry

3 Deadlift 

5 Ring dips or 10 Box dips + 10 sec ring support  

5 Strict Chins 

8/5 Cals ski erg 

 

Conditioning : Open workout 20.4

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