Tuesday the 5th of November

November 4, 2019

Strength : 6 rds 

 

4 Bench 

 

Superset with 5-8 Strict Chins 

 

 

Conditioning :  Partner up 

 

8 MIN AMRAP 

 

20/18 Cals Row 

20 Wall Balls 

 

* 1 person working 1 resting 

 

Rest 3 mins 

 

8 min AMRAP 

 

60  Double Unders

30  Slam Balls 

20  C2B/Pull up 

 

* I person working 1 resting 

 

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