Wednesday the 6th of November

November 5, 2019

Strength : 3 Position Pause Snatch 

 

10 sets 

 

 

Inch from the floor 

 

At the knee

 

High hang

 

* 3 sec pause in each position and catch in full Snatch if possible. 

 

 

Conditioning : 21/15/9

 

DB Snatch 

Push ups 

Knees to elbows 

 

 

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