Monday the 11th of NovemberStrength: Back Squats Take 15-20 mins to build to a heavy set of 3 reps Wod : 21/15/9 Thrusters 40/30kg Burpees Box Jumps 24/20"
Strength: Back Squats Take 15-20 mins to build to a heavy set of 3 reps Wod : 21/15/9 Thrusters 40/30kg Burpees Box Jumps 24/20"