Wednesday the 13th of November

November 12, 2019

Strength : Every 90 secs mins for 12 mins

 

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

 

10 sets 

 

Conditioning : 7 min ladder 

 

2     Power Clean 60/40kg 

12   Airsquats 

9/6 Push ups 

 

 

* add I Power Clean each Rd 

 

 Core : 6 min AMRAP 

 

10 Sec L Sit 

10 Russian Twist ( slow twist) 

10 Reverse crunch 

 

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