Friday the 15th of November

November 14, 2019

Strength : 12 mins

1 Sled

1 Carry

3 Man Makers

5 Front Squats

5 Strict Chins + 5 dips 

 

 

 

Conditioning : 5rds for time 

 

10 GTOH 20/15 kg plate 

10 Overhead Lunges with plate 

10 Burpee onto plate 

 

 

Core : 4 rds not for time 

 

10 sec Hollow + 10 Reverse crunch + 10 Russian Twist + 10 sec Arch 


 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square