Tuesday the 19th of November

November 18, 2019

Strength : Strict Press

2 X 6 @ 50%

2 X 4 @ 60%

2 X 3 @ 70%

2 X 2 @ 80%

* Superset each set with Ring Rows 5-8 reps ( use box if necessary)

Conditioning : Partner up

10 rds for time

30 Double Unders /50 singles

10 Toes to Bar

5 Shoulder to Overhead 60/40kg

* you go I go ( one person does full round before other person goes)

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Wednesday the 26th of February

February 25, 2020

Tuesday the 25th of February

February 24, 2020

Monday the 24th of February

February 23, 2020

Friday the 21st of February

February 20, 2020

Thursday the 20th of February

February 19, 2020

Wednesday the 19th of February

February 18, 2020

Tuesday the 18th of February

February 17, 2020

Monday the 17th of February

February 16, 2020

Friday the 14th of February

February 13, 2020

Thursday the 13th of February

February 12, 2020

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I'm busy working on my blog posts. Watch this space!

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