Monday the 25th of November

November 24, 2019

Strength : Back Squat 

 

2 X 6 @ 60%

2 X 4 @ 70%

2 X 3 @ 80%

 

Every 2:30

 

Conditioning : For time 

 

Buy in 100 Double Unders/150 Singles+10 Down ups 

 

50   Wall Balls  

8/5 Strict Pull ups 

40   Wall Balls 

8/5 Strict Pull ups 

30   Wall Balls 

8/5 Strict Pull ups 

20  Wall Balls 

8/5 Strict Pull ups 

 

*Time cap 12 mins 

 

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