Wednesday the 4th of December

December 3, 2019

Strength : Snatch

Emotm X 4 



2 High Hang Power Snatch + 1 OHS

Emotm X 4



2 Hang Power Snatch + 1 OHS



Emotm X 4



1 Power Snatch from floor + 1 OHS





Conditioning : 

 

5 min AMRAP 



14 Wall Ball

8 Chest to Bar / Pull Up


Rest 90 secs 

 


5 min AMRAP 

 

30 Double Unders 50 singles 

 

10 Single Arm push press 
 


Optional Core : 3rds



10 Hollow rocks or 10 Sec hold

10 Reverse Crunch

10 Sec Arch
 

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