Tuesday the 10th of December

December 9, 2019

Skills : 15-20 mins working on muscle ups

 

 If you have some physio tape for wrapping your wrists bring it with you. 

 

Wod : 12 min Amrap 

 

15 Pull Ups 

30 Kb Swings (Russian)

50 Slam Balls 

100 Double Unders 

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