Wednesday the 18th of December

December 17, 2019

Strength : Cleans 

 

EMOTM X 4 

 

3 High Hang  Cleans 

 

EMOTM X 4 

 

2 Hang Squat Cleans 

 

EMOTM X 4

 

2 Full Cleans 

 

 

 

Conditioning : Max Effort X 2 

 

Burpee Box Jump 

Rowing for metres 

DB Snatch 

 

 

1st Rd 2 mins  on each movement with 1 Min rest between  movements

 

2nd Rd 1 Min on each movement with 30 Secs rest between each 

 

 

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