Friday the 20th of December

December 19, 2019

Strength : Every 2:30 for 5 sets



4 Bench press 

5-8 Strict Chins

20 Sec Handstand Hold





Conditioning : Partner up

10rds 

6 STOH 50/35kg

6 Lateral Burpees over Bar  

 

6 Front rack lunges 

 

6 Burpee over Bar 

 

 

* you go I go, 1 person does full Rd before Partner goes 

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