Monday the 23rd of December

December 22, 2019

12 Movements of Christmas  🎅 



1 Clean and Jerk 50/35g
2 Box Jumps
3 Strict chins
4 Front Squats 50/35kg
5 Slamballs
6 TTB 

7 HSPU/HRPU 

8 DB Snatch 

9 KB Swings 24/16kg 

10 Wall Balls 

11 Shoulder to overhead 50/35kg

12 Muscle ups/C2B 

 

Time cap 40 mins 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com