Thursday the 2nd of January

January 1, 2020

Strength : Deadlift 

 

5 X 5 60%,60%,65%,65%,70%

 

 

Evert 2:30 mins 

 

Super set with 5 Dips each set 

 

 

Conditioning : EMOTM X 20

 

1 12/10 Cals AB or Bike erg 

2  8 Knees to Elbows 

3  6 Burpee Box Jumps 

4  10 single Arm DB push press 

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