Friday the 3rd of January

January 2, 2020

Strength : Strict Press 

 

5 x 4

 

60%, 60%,65%,65%,70%

 

Superset with 10 Reverse lunge with DB 

 

 

Conditioning : AMRAP 8 mins 

 

Run 100m

16 Swings Russian 

5    STOH 60/40kg  

 

 

Core : 3 ds

 

1 Min straight through  (20 Sec each movement) 

 

Leg raises 

Russian Twist 

Flutter kicks 

 

30 sec rest after full Rd 

 

 

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