Tuesday the 7th of January

January 6, 2020

Strength : 5rds 

 

Every 2:30  

 

4 Bench press 

4 Strict pulls + 4 Strict chins 

 

Conditioning : Partner up 10 rds 

 

You I go * one person does full round before Partner goes 

 

 

4 Hang Power Cleans 60/40kg

6 Burpee over Bar 

4 Shoulder to overhead 60/40kg

6 Burpee over Bar 

 

Time cap 15 mins 

 

Core : 5 min AMRAP 

 

5 plate sit ups 

10 Russian twists with plate 

15 Sec Hollow hold 

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