Friday the 10th of January

January 9, 2020

Strength: 12 mins 


1 Sled Push 

1 Farmers Carry 

10 Sec L-Sit 

10 Sec Handstand Hold 

5 Heavy Thrusters 

10 Cals Assault Bike 


Workout: For Time 


21/15/9 of 

Clean & Jerks 50/35

Pull Ups/Ring Rows 

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