Tuesday the 14th of January

January 13, 2020

Strength : Pressing 

 

4 X 3 Strict Press @75%

 

4  X 2 Push Press 

 

* Do all Strict pressing first 

 

 

Conditioning : Partner up 

 

10 rds for time 

 

 

10 DB Snatch 

30 Double Unders 

10 TTB/knees to elbow

 

 

 

Core : 3 rds 

 

20 Sec Russian Twist 

20 Sec Heel Taps 

20 Sec Flutter kicks 

 

30 Sec rest between rds 

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