Wednesday the 15th of January

January 14, 2020

Gymnastics Strength: 5 rounds of 

 

5 Strict/Box Pull Up

5 Dips 

30 sec Seated L-Sit

 

60-90 seconds rest each round. Focus on good technique 

 

Workout: For Time

 

60 Thrusters 40/30kg 

 

Every time you break 5 Bar Hop Burpees 

 

Time Cap : 6 mins 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us