Friday the 17th of January

January 16, 2020

Strength : 12 mins 

 

1 Sled Push 

1 Farmers Carry 

5 Bench Press 

2 Power Cleans (increase weight each round)

5 Strict T2B

10 Cals (fast)

 

Workout : 12 min Amrap

 

50 Wall Balls

70 Double Unders 

16 Power Cleans 40/30kg

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