Monday the 20th of January

January 19, 2020

Strength : Front Squat

Every 2:30 mins X 5 sets

4 Front squats


Accessory : 4 ds

2 X DB front rack lunges

Conditioning : Max Effort 


2 mins of Burpee Box Jumps 


2 mins of Chest to Bar/pull up 


2 mins of Cals on Rower 


2 mins of DB Snatch 

*Resr 90 secs after each movement 


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