Monday the 20th of January

January 19, 2020

Strength : Front Squat



Every 2:30 mins X 5 sets



4 Front squats



70-80%



Accessory : 4 ds



2 X DB front rack lunges



Conditioning : Max Effort 

 

2 mins of Burpee Box Jumps 

 

2 mins of Chest to Bar/pull up 

 

2 mins of Cals on Rower 

 

2 mins of DB Snatch 



*Resr 90 secs after each movement 



 

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