Tuesday the 21st of January

January 20, 2020

Strength : Pressing 




Every 3 mins


Bench Press X 8 @ 50%


Seated DB Press X 8 


Seated L Sit pulses X 8 




Conditioning : Partner up 


10 rds 


8 STOH 50/35KG

12/10 Cals  

8 Burpees over Bar 



* I person does full round before Partner starts 


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