Tuesday the 21st of January

January 20, 2020

Strength : Pressing 

 

5rds 

 

Every 3 mins

 

Bench Press X 8 @ 50%

 

Seated DB Press X 8 

 

Seated L Sit pulses X 8 

 

 

 

Conditioning : Partner up 

 

10 rds 

 

8 STOH 50/35KG

12/10 Cals  

8 Burpees over Bar 

 

 

* I person does full round before Partner starts 

 

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