Friday the 24th of January

January 23, 2020

Strength : 12 mins



1 Sled

1 Carry

3 Man Makers

4 Strict chins + Strict Pulls

5 Back Squats 60/40kg



Conditioning : 3rds

15 Slamballs

12 HSPU/HRPU

6 Squat Cleans 60/40g



Cap : 10 mins


Core : 3rds

20 Sec Reverse crunch
20 Sec Scissor 

20 Sec Hollow 

 

30 Secs rest between rds 





 

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