Tuesday the 28th of January

January 24, 2020

Strength: Pull Up + Dips 

 

5x3 with 3 sec pause at top for both movements. Scale as needed 

 

Wod : Partner Wod For Time 

 

6rds of 

 

16 Pull Ups 

16 STOH 60/40KG 

 

One person working at a time 

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