Wednesday the 29th of January

January 24, 2020

Strength: every 2 mins for 12 mins 

 

1 Full Clean + 1 Hang Clean + 1 Push Jerk 

 

Wod : For Time 

 

50 Cals 

40 Slam Balls 

30 T2B

20 Burpee Box Jumps 

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