Monday the 3rd of February

February 2, 2020

Strength : Every 3 mins for 15mins

 

5 Front Squats @60-70%

 

+

 

10 DB/KB Step ups use 20" box 

 

 

 

Conditioning : 12 min AMRAP 

 

6   Burpee pull up

 

12 DB Hang Clean and Jerk (one DB 22.5/15kg

 

24 Double Unders 

 

 

 

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