Tuesday the 4th of February

February 3, 2020

Strength : Pressing 

 

5 X 4  Strict @70%

 

Superset with 5-8 tricep push ups 

 

 

Conditioning : 

 

Partner up 

 

15/12/9

 

Thruster 30/20kg 

Cals on Bike erg/Rower

 

15/12/9

 

STOH 40/30KG

Cals on Bike erg/ Rower 

 

* 1 person does full Rd of 15/12/9  of both movements before second person starts, when both have completed first section then same routine for next section. 

 

 

Core : 3 rds 

 

15 Sec Reverse crunch 

15 Sec Russian Twist 

15 Sec Leg raises 

15 Sec Scissor kicks 

 

30 Sec rest between rds 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com