Wednesday the 5th of March

February 4, 2020

Strength : Clean 

 

3 X 3  High Hang Clean 

 

3 X 2  Hang Clean 

 

6 X 1  Full Clean  

 

 

Conditioning :  Every 3 mins for 15 mins 

 

10 DB Box Step ups 

Run 100m

16 DB Snatch  

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com