Monday the 10th of February

February 9, 2020

Strength : Back Squat 

 

8 @ 50%

8 @ 60%

6 @ 70%

4 @ 75%

4 @ 80%

 

Every 2:30

 

 

Conditioning : 12mins

 

Buy in : 40/34 Cals Bike or Rower or 

              30/24 Cals Ski or AB

 

Then AMRAP 

 

 

15 Box Jumps 

12 Single Arm DB Thruster 

9   Toes to Bar 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload