Monday the 17th of February

February 16, 2020

Strength : Tempo Back Squat 

 

7 X 3 @60-70% Tempo 32X1

 

Every 2 mins 

 

Accessory : 3 Lengths

 

Single DB overhead carry 

 

 

Conditioning : Every 2:30 for 5 rds  

 

6    Toes to Bar

10  Down ups 

15  Wall Balls 

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