Tuesday the 18th of February
Strength: Strict Press
7x3 @70%
After each set preform 3 Strict Pull Ups with 3 sec pause at top.
Wod : Partner workout (1 resting 1 working)
12 min Amrap
60 Thrusters 40/30kg
120 Double Unders
60 Kb Swings (russian) 32/24kg
120 Double Unders
60 Hang Power Cleans 40/30kg