Tuesday the 18th of February

February 17, 2020

Strength: Strict Press 


7x3 @70%


After each set preform 3 Strict Pull Ups with 3 sec pause at top.


Wod : Partner workout (1 resting 1 working)


12 min Amrap 

60 Thrusters 40/30kg

120 Double Unders 

60 Kb Swings (russian) 32/24kg

120 Double Unders 

60 Hang Power Cleans 40/30kg

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload