Wednesday the 19th of February

February 18, 2020

Strength : 8  sets 

 

1 Power Clean + Hang Squat Clean + 1 Front Squat 

 

Every 90 secs 

 

Conditioning :  3 min AMRAP X 4 

 

15/12 Cals 

12  Hang Clean + Jerk with DB 22.5/15kg

9    Push ups 

 

 

* rest 1 Min between rds 

 

 

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