Tuesday the 25th of February

February 24, 2020

Strength : Press

5 rds  Every 2:30 

 

5 Strict Press 70% + 5 Strict Pulps with Tempo 3 sec hold at top and 3 sec eccentric.

 

Conditioning :  Partner up

 

3rds for time

 

50/40  Cals

 

40 DB snatch

 

20 Burpee Box jumps

 

Time Cap 14mins

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