Thursday the 27th of February

February 26, 2020

Strength : 12 mins 

 

5 Strict Chin ups

20 Sec Handstand hold

20 Sec Ring Support Hold

 

 

3 rds 60 sec plank  ( 20 sec R side 20 sec Front )

 

Conditioning : 21/15/9

 

Toes To Bar 

Hang power Clean 50/35kg

 

 

Time Cap 6 mins 

 

 

 

 

 

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