Friday the 28th of February

February 27, 2020

Strength : Every 3 mins for 15 mins

 

5   Deadlift @60%

10 Weighted Step ups on 20" box

 

Conditioning : Emotm x 18 

 

Min 1 12/10 Cals AB

Min 2 10 HSPU or HRPU

Min 3 10-15 Ground to overhead with plate 20/15kg

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us