Friday the 28th of February
Strength : Every 3 mins for 15 mins
5 Deadlift @60%
10 Weighted Step ups on 20" box
Conditioning : Emotm x 18
Min 1 12/10 Cals AB
Min 2 10 HSPU or HRPU
Min 3 10-15 Ground to overhead with plate 20/15kg
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