Tuesday the 3rd of March

March 2, 2020

Strength: Pressing 


4 x 3 Strict Press @80%

4 x 2 Push Press

4 x 1 Push Jerk







Conditioning : 8 min AMRAP


Partner A


12 Overhead Lunges or scale to Goblet squat with DB 22.5/15kg

10 Single Arm Devil Press or scale to DB snatch 22.5/15kg

8   Deadlift 80/60kg or scale to Single KB deadlift


Partner B


Row 20 Cal or Bike Erg


* Both partners are working at the same time and switch over when both finish their movement.   













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