Wednesday the 4th of March

March 3, 2020

Strength/Skill :

 

Overhead Squat 

 

5 x 4 

 

OHS 

 

5 x 2

 

* keep weight light and focus on movement 

 

 

 

Conditioning : 3 rds 

 

40 Double Unders/ 40 SS + 5 down ups

10 Single Arm DB Thruster 22.5/15kg

20 Slam Balls 

10 Single Arm DB Thruster 22.5/15kg

 

Time Cap 8 mins 

 

 

 

 

 

 

 

 

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