Thursday the 5th of March

March 4, 2020

Endurance : 8 rds

 

2 mins Row/Bike Erg for cals

 

Rest 30 Secs

 

2 mins Run 200m + Max Burpees

 

Rest 30 Secs

 

* Partner up. Total score is Burpees + cals  :)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com