Thursday the 5th of March

March 4, 2020

Endurance : 8 rds

 

2 mins Row/Bike Erg for cals

 

Rest 30 Secs

 

2 mins Run 200m + Max Burpees

 

Rest 30 Secs

 

* Partner up. Total score is Burpees + cals  :)

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