Friday the 6th of March

March 5, 2020

Strength : Tempo Dead lift 

 

(A)

 

6 x 3 @40% 

 

1 Sec to top of lift 

2 Sec pause at top 

4 Sec lowering 

1 Sec at bottom

 

(B)

 

Bench Press

 

6 x 3 

 

* 6 working sets to build to a heavy treble, spot each other

 

 

 

Conditioning : 5 min AMRAP

 

15 Swings Russian 

15 Sit-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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