Monday the 9th of March

March 8, 2020

Strength : Back Squat 

 

2 x 5 @70%

2 x 3 @80%

3 x 1 @85%,90%,90%

 

 

Every 2:30

 

Conditioning : Every 3 mins for 15 mins

 

15 Swings overhead 24/16kg

12/8 Push ups

18 Barbell Thrusters 20/15kg

 

 

 

 

 

 

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