Tuesday the 10th of March

March 9, 2020

Strength : Press and Pull

 

5 Rds 

 

6 Bench Press @60-70%

5 Strict Pull ups With Tempo  3 Sec hold at top and 3 sec eccentric.

 

Every 3 mins

 

 

 

Conditioning : Partner up

 

 2 rds For Time

 

100 Double unders

70/60 Cals

50 Wall Balls 

20 Synchro  Burpees

 

 

Core ( optional) : 3 rds  

 

20 Sec Plank Front + R + L

10 Reverse Crunch

10 Leg raises 

 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com