Wednesday the 11th of March

March 10, 2020

Strength : Clean

 

High Hang Clean x 10

 

Do reps in singles . Keep weight light and focus on speed under bar and receiving barbell  at bottom with high elbows. 

 

Hang Clean x 8 

 

Reps in singles, small increase of weight each rep if moving well.

 

Clean x 4 

 

 

Conditioning : Emom x 15

 

 

1st    5 Hang Power Clean 70/50kg

2nd  14 Overhead lunges with Plate 

3rd   10 Toes to bar 

    

 

 

 

 

 

 

 

 

 

 

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