Wednesday the 11th of March

March 10, 2020

Strength : Clean


High Hang Clean x 10


Do reps in singles . Keep weight light and focus on speed under bar and receiving barbell  at bottom with high elbows. 


Hang Clean x 8 


Reps in singles, small increase of weight each rep if moving well.


Clean x 4 



Conditioning : Emom x 15



1st    5 Hang Power Clean 70/50kg

2nd  14 Overhead lunges with Plate 

3rd   10 Toes to bar 












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