Friday the 13th of March

March 12, 2020

Strength : 

 

(A) Deadlift

 

6 x 3 @50%

 

Tempo 2 at top and 5 lowering .

 

 

(B) Strict Press

 

6 x 3 @ 70%

 

 

Conditioning : 30/20/10

 

Pull ups/Ring rows

Single Arm DB Thruster 15/10 Kg

 

 

Core : 4 rds #

 

10 V ups

20 Russian Twist with plate if possible

20 sec Floor L Sit 

 

 

 

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags