Tuesday the 7th of JulyStrength : Strict Press Every 2 mins for 12 mins 8 reps @40/50% Workout : 3x3 min Amraps 10 Push Press 30/20kg10 Knees To Elbow10 Push Ups rest 2 mins after each round
Strength : Strict Press Every 2 mins for 12 mins 8 reps @40/50% Workout : 3x3 min Amraps 10 Push Press 30/20kg10 Knees To Elbow10 Push Ups rest 2 mins after each round