September 2, 2019

Strength : 

Strict Press 

3 X 4 @60,70,80

2 X 3 @80,85

Push Press 

3 X 4 @85, 90,100 of Strict Press 

Conditioning :  Partner up 

Every 2 mins 20 mins 

7 Thruster 42.5/30kg 

7 Pull ups 

7 Burpees over bar 

* one partner has 2 min window to complete the required reps. Other partne...

September 1, 2019

Strength : Front Squat 

3 X 6 @70%

2 X 3 @80%

1 X 2 @90%

Accessory : 4 sets of walking overhead  single arm DB lunges 

Conditioning : 14 min AMRAP 

20/16 Cals 

40 Double Unders 

10 Push ups 

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