Friday 5th of AprilStrength: Every 2 mins x 5 Deadlift x5 @75% 12 DDB RDL’S Rest 3 mins Every 2 mins x 5 Bench Press x5 @75% 5-10 Strict Pull Ups Workout:...
Thursday the 4th of AprilEndurance : 2 rds for time 50/40 Cals Bike 30 Double DB Reverse lunge 20 Burpee 50/40 Cal Row 30 Swings Overhead 20 Burpee 50/40 Cal...
Wednesday 3rd of AprilStrength: Every 2 mins x 5 1 Power Clean + Hang Power Clean + Hang Squat Clean + 1 Jerk Workout: EMOM X 16 mins 1st min: 15 Wall Balls...
Tuesday the 2nd of April.Strength : Front Squat 6@60% 5@70% 4@80% 2@90% 2@95% Every 3mins Conditioning :2 RFT Ski 24/20 Cals 30 Thrusters 50/35kg 30 Burpee over...
Friday 29th of MarchEvery 4 mins for 16 mins 5 Deadlifts @70% 5 Bench Press@70% 100m Farmers Carry 5 Chin Ups 15 Leg Raises Workout: 7 min AMRAP 3 BMU/6...
Thursday the 28th of March.Endurance : Partner. 8 mins to establish Max Metres on Bike Erg Air Runner Ski Row 3 mins rest between machines. *Score is total metres...