Thursday the 1st of December.Endurance: For Time 400m Run Together 1k Row 400m Run Together 75 Goblet Lunges 20kg/15kg 400m Run Together 1k Ski 400m Run Together 1k...
Wednesday 30th of November Strength: Complex of Clean&Jerk Every 2 ½ mins for 5 sets 1 Power Clean + 2 Hang Power Cleans + 1 Split Jerk Workout: 20 min Emom 1st...
Tuesday the 29th of November.Strength : 5 rds 5 Strict HSPU/ Negatives/ Pike Push ups/ Handstand hold 5 Bench 5 Strict Pulls Every 3:00 mins Conditioning : 12 min...
Monday the 28th of November.Strength : Front Squat. 6,4,4,2,2 ,60%,70%,75%,80%,80% Every 2:30 Accessory : 4 Lengths of gym. 2 x DB Lunge Conditioning : 12 min AMRAP...
Friday the 25th of November.Strength : Deadlift Every 3 mins 8,8,6,6,4,4 @50%,50%,60%,60%,70%,70% Superset with 8 reps of 2 x DB RDL Conditioning : 10 min AMRAP...
THursday the 24th of November.Endurance : Every 10 mins for 40 mins ( Partner up ) Row 1k/900m / Bike 2k/1800m 150 Double Unders or 300 ss 40 Burpees Time Cap 8 mins...