Wednesday 26th of OctoberHang Power Cleans Every 2 ½ mins for 5 sets 5@50% 4@60% 3@70% 2@80% 1@85% Workout: For Time 60 Wall Balls 12 Box Jump Overs 50 Slam Balls...
Tuesday the 25th of October.Strength : EMOTM x 10 mins. 1st 5 Strict Press @ 70% 2nd 5 Strict chin ups Conditioning : EMOTM x 10 mins 1st 12 DB Snatch 2nd 40...
Monday the 24th of October.Strength : Back Squat 7,7,5,5,3,3 @60%,65%,70%,75%,80%,85% Every 2:30 Conditioning : 14 Min AMRAP . Partner 30/24 Cal Alt Machines 20...
Friday 21st of OctoberDeadlifts + DB RDL Every 2 ½ mins 5@75% +7 RDL’S Workout: 10 min AMRAP 30 Double Unders 10 Single Arm DB Thrusters
Thursday the 20th of October.Endurance : Partner up Workout (A) 3rds for Time Row 800/700m 40 Goblet Squats 24/16kg 20 Burpees Time Cap 15 mins Workout (B) 4rds for...
Wednesday 19th Of OctoberPower Cleans: Every 3 mins for 15 mins 1 High Hang Power Clean 2 Hang Power Cleans 3 Power Cleans Workout: 10 min Amrap Partner 30 Cals...