Tuesday the 30th of August.Strength : Strict Press 6,6,4,4,3,2 @60%,65%,70%,75%,80%,85% Super set with 20 Sec Handstand hold + 20 Sec Hollow Hold Every 3:00...
Monday the 29th of August.Strength : Back Squats 5 rds 5 Squats + 10 Bulgarian Splt Squats ( 5 R = 5 L ) Every 3:00 Conditioning : Partner up 15 mins Bike 40/32...
Friday the 26TH of August.Strength : Deadlift 6,4,4,3,3,2 60%,65%,70%,75%,80%,85% Ever 2:30 Conditioning : For Time Buy in 40/34 Cals 3 Rds 12 HSPU or Push up 9 ...
Thursday the 25th of August.Endurance : Partner up Wod A 3 rds Relay Run 400m 40 Weigthed 1 x DB lunge 22.5kg/15kg 30/24 Cal Row Time Cap 15mins Rest 4 mins Wod B...
wednesday 24th of AugustEMOM X 4 mins Power Clean x 3 @60% EMOM X 4 Power Clean x 2 @70% EMOM x 4 Power Clean x 1 @80% Workout 12 min Amrap Run 200m/Row...
Tuesday the 23rd of August.Strength : Bench Press and Pull ups 5 rds 4 Bench + 5 Strict Pull ups Every 2:30 mins Conditioning : EMOTM x 20 1st 50 Double unders or...